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A very common training day

Yesterday's training day was very excited. In the early morning hours, the two coaches from Fundacao Benfica worked with the team for young people with disabilities. The first thing they did was warm-up exercises in a playful way. In the next training session, the focus was on speed strength, which they mastered with excellence. After the sweaty morning training, the players refuelled with a vitamin-rich Ukrainian meal. In the afternoon, the training continued on the football pitch. This time it was the turn of the FC Pokrova team with the Portuguese coaches. Various moves were practiced, with which they will hopefully be successful in the Helvetia Cup in the coming days. We are curious!


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